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healthcare packages 

Alexander Technique Clinic - 5 Step Programme MYMOP  

This 5 Step programme allows you to choose your goals and monitor your progress using the 'MYMOP' process, developed by Dr Charlotte Paterson research fellow at Bristol University, for measuring patient outcomes. We will also use photographs, video analysis and a postural check form for assessment and review. This is one client's experience... 
"The pain has gone! Although it's prone to return when I'm tired or stressed, I now know how to manage it. My posture is much more elegant. Walk better. My singing voice has improved too! It has made a huge difference to my well-being and quality of life and I'm really so grateful." 
Managing Director, age 32, female 
Step 1 
FREE Telephone consultation 
Initial MYMOP 
Call +44 (0)20 7467 8461 
Confidential and friendly discussion. 
Step 2 
Initial Assessment and Advice 
45 minute session 
Initial photos and video 
At 10 Harley Street W1G 9PF. 
Expert hands on work and 
initial assessment. 
Step 3 
Course of 30 minute sessions 
with mid-point Review 
Focused personal attention, 
helping you achieve your goals. 
Step 4 
Full review at end of programme 
MYMOP Completion 
Final photos and video 
with full assessment and discussion 
Step 5 
Full review at end of programme 
MYMOP Completion 
For ongoing health and wellbeing. 

NHS Low Back Pain Package (LBP) - GP referrals 

Access via GP referral 
 
Improve patient outcomes and minimise GP appointments for low back pain 
8 session weekly posture and exercise class (90 minutes each) 
Maximum 10 people supervised by 2 qualified Alexander Technique Instructors 
The classes may include exercises to strengthen your muscles and improve your posture, as well as aerobic and stretching exercises 
Most cost effective solution for back pain as per ATEAM randomised controlled trial results published in the BMJ August 2008 
Includes administration, outcomes measurement and feedback to GP practice. 
 
Private Practice Low Back Pain Package 
A plan that allows private individuals access HITE services 
 
8 Alexander Technique sessions in a group class (90 minutes each) 
At the elegant central London location of 10 Harley Street 
A maximum of 10 people with two experienced Alexander Teachers 
Further individual sessions available 
Learn to alleviate Low Back Pain without surgery or manipulation 
 
RSI Care Package 
A plan that allows private individuals to access HITE services for RSI Care 
 
8 Alexander Technique sessions in a group class (90 minutes each) 
At the elegant central London location of 10 Harley Street 
A maximum of 10 people with two experienced Alexander Teachers 
Further individual sessions available 
Learn to alleviate RSI with exercises and applying the Alexander Technique 
 
Stress Relief Package 
A plan that allows private individuals to access HITE services 
 
8 Alexander Technique sessions in a group class (90 minutes each) 
At the elegant central London location of 10 Harley Street 
A maximum of 10 people with two experienced Alexander Teachers 
Further individual sessions available 
Learn to live with ease and alleviate Stress without pushing yourself 
 
Leran to apply the Alexander Technnique for ease in mind and body. 
BMJ Video about the ATEAM trial publication 
table work
Alexander Technique table work to relieve low back pain and stress...  
 
 
 
 
 
 
 
 
Stress Relief with the Alexander Technqiue 
 
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