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weekends away . . . 
'pause for thought ...'  
is a unique opportunity giving you time to ponder and discover your authentic self through expert Alexander Technique and Coaching sessions.  
A chance to get away from day to day pressures and consider life and engage in constructive and practical sessions to examine and work on every aspect of yourself with sympathetic support. 
Held several times a year running from Friday evening to Sunday lunchtime with fully inclusive packages available covering all accommodation, meals and tuition and course materials.. 
During the sessions you will have a combination of individual and group work as well as discussions around topics of interest to you. There will be some time to enjoy the surroundings or even to join our experienced tutors in other activities such as Tai Chi and running. A time to have fun, and make new friends with others on the same journey.. 
Held at various locations in the UK and abroard to suit the needs of your group. 
The courses offers exceptional value and is are ideal adjunct to taking private sessions - or indeed the perfect method for those who prefer to learn with a group. The course is suitable for all abilities and ages. Whether you are beginner or more experienced in the Alexander Technique or whether or not you have had coaching before you will gain immensely from this unique and intensive opportunity 
A chance to take time out and not only have a break but to truly develop your ability to make choices which are more aligned to who you are, what you want to be and how you live your life. 
Rottingdean hotel
Exceptional value - an ideal adjunct to private sessions and the perfect course for those who want flexibility or prefer to learn in a group. 
Please complete the form below and click 'submit' if you would like further information on the 'pause for thought...' weekend away course