The Posture Workbook — £5.00

The Posture Workbook by Carolyn Nicholls

Free yourself from back, neck and shoulder pain withthe Alexander Technique

Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn identifiestypical behaviours that can result in unhealthy posture and explains how they can be improved.

The Posture Workbook illustrates 5 key exercises t improve posture, awareness, flexibility and mobility. These '5-a-Day' exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain.