ALEXANDER TECHNIQUE 

The Alexander Technique enables us to re-discover our natural poise through awareness and prevention of habits which may unknowingly be causing us harm or difficulty. Lessons in the Alexander Technique with HITE can help us to: 
 
Improve Wellbeing and Reduce Pain 
Improve Posture 
Reduce and Control Stress 
Gain a Natural and Relaxed Confidence 

HITE SERVICES 

ALEXANDER TECHNIQUE SESSIONS 

One-to-one sessions are the fundamental building block in learning the Alexander Technique. It is in these lessons that moment by moment hands-on and verbal guidance is provided by the teacher.  
 
 

EVENTS & TRAINING COURSES 

We hold regular courses & events for Alexander Technique Teachers, Businesses and healthcare and education professionals. These provide CPD, in synergy with other disciplines, and so reduce healthcare costs and raise performanace. 
 
 

COLLABORATION 

We have worked with a wide range of individuals, organisations & businesses, including healthcare professionals, educators & companies in the UK and internationally. Please contact us if you have any queries. 
 
 

HITE PUBLISHING 

HITE is both a publisher and distributor of Alexander Technique books and DVDs. Publications include, 'Alexander Technique the Ground Rules: Marjory Barlow in Conversation with Seán Carey', 'Playing with Posture' by Sue Holladay, 'Connected Perspectives: The Alexander Technique in Context' edited by Rennie, Shoop and Thapen and 'Alexander Technique in Everyday Activity' by Seán Carey. Do feel free to contact us if you would like to discuss any potential publications, book launch events or you would like to us to consider stocking any particular publications. 
 

DSE ASSESSMENT 

Care for your employees: Enhanced DSE Assessments for healthy & happy employees. HITE DSE Assessors have 3 years full time training in the Alexander Technique as well as their DSE Assessor Training and are experts in assessing and advising people in their workplace. 
 

LATEST HITE BOOK 

"This book is a welcome addition to any serious student of the Alexander Technique and would be a wonderful resource for a pair or group of teachers who wish to explore the content through a series of exchanges. I recommend that you read the book and judge for yourselves the extent to which the contents reveal insights into Alexander’s work as you understand it". 
Alexander Murray 
 

WHAT OUR CLIENTS SAY 

"The pain has gone! Although it's prone to return when I'm tired or stressed, I now know how to manage it. My posture is much more elegant. Walk better. My singing voice has improved too! It has made a huge difference to my well-being and quality of life and I'm really so grateful." 
 
Managing Director, age 32, female 
"I stand up straighter, I think about my posture, when seated, walking and standing; I can feel relaxed when I apply the Alexander principles. My neck is a lot looser.." 
 
Mother of two, age 48, female 
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